Cuba main tekan-tekan....

Tuesday, April 7, 2009

5 DON'TS when you are sleeping.

The last one is good! Hehehe…


1 DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.


2 DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.


3 DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible.Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first..


4 DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep..


Lastly.....


5 DON'T SLEEP WITH OTHERS' WIFE / HUSBAND

You may never wake up again.

Monday, April 6, 2009

Inspirational Story: Life's Struggle


ENGLISH VERSION:
A man found a cocoon of an emperor moth. He took it home so that he could watch the moth come out of the cocoon. On the day a small opening appeared, he sat and watched the moth for several hours as the moth struggled to force the body through that little hole.

The moth seemed to be stuck and appeared to have stopped making progress. It seemed as if it had gotten as far as it could and it could go no farther. The man, in his kindness, decided to help the moth; so he took a pair of scissors and snipped off the remaining bit of the cocoon. The moth then emerged easily. But its body was swollen and small, its wings wrinkled and shriveled.

The man continued to watch the moth because he expected that, at any moment, the wings would enlarge and expand to and able to support the body, which would contract in time. Neither happened! In fact, the little moth spent the rest of its life crawling around with a small, swollen body and shriveled wings. It never was able to fly.

The man in his kindness and haste did not understand that the struggle required for the moth to get through the tiny opening was necessary to force fluid from the body of the moth into its wings so that it would be ready for flight upon achieving its freedom from the cocoon. Freedom and flight would only come after the struggle. By depriving the moth of a struggle, he deprived the moth of health.

Moral of The Story:

Sometimes struggles are exactly what we need in our life. If we were to go through our life without any obstacles, we would be crippled. We would not be as strong as what we could have been. Give every opportunity a chance, leave no room for regrets, and don't forget the power in the struggle.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MALAY VERSION:

Seorang lelaki telah menemui satu kepompong yang mengandungi kupu² Emperor. Lelaki itu membawanya pulang ke rumah agar beliau dapat melihat kupu² tersebut keluar dari kepompong itu. Pada hari tersebut, satu rekahan kecil pun terjadi pada kepompong itu. Semasa kupu² sedang berusaha keluar daripada kepompong tersebut dengan penuh kesukaran, lelaki itu terus membuat pemerhatian berjam - jam lamanya.

Kupu² tersebut kelihatan seperti tersekat dan telah berhenti bergerak. Ia seperti kupu² tersebut telah mencuba dengan sedaya upayanya dan tidak mampu untuk melakukannya lagi. Diatas dasar belas kasihan, lelaki tersebut mengambil keputusan untuk menolong kupu² tersebut lalu dia mengambil sebilah gunting lalu memotong kepompong itu agar kupu² tersebut boleh keluar daripadanya. Kupu² dapat keluar dengan senang sekali. Akan tetapi, badan kupu² itu membengkak dan mengecil manakala sayapnya berkedut dan kering.

Lelaki tersebut terus membuat pemerhatian kerana sangkaannya pada bila - bila masa sahaja sayap kupu² akan mengembang dan mampu menampung badan kupu² tersebut. Akan tetapi, sangkaanya meleset. Tiada apa² yang berlaku! Kupu² kecil itu menghabiskan sepanjang hayatnya hanya dengan merangkak dengan badannya yang kecil, membengkak dan sayap yang kekeringan. Ia tidak dapat terbang.

Diatas dasar perikemanusiaan, lelaki itu telah menolong kupu² itu. Akan tetapi, kesukaran yang dihadapi oleh kupu² itu merupakan satu fasa yang harus ditempuhi olehnya untuk membolehkannya memaksa cecair di dalam badannya untuk mengalir ke sayap agar sayapnya itu mampu menampung badannya apabila ia bersedia untuk terbang selepas keluar dari kepompong tersebut. Kebebasan dan kebolehan untuk terbang hanya boleh dinikmati selepas menghadapi kesukaran. Dengan menolong kupu² tersebut menghadapi kesukaran, lelaki tersebut telah menjejaskan kesihatan kupu² itu.

Pengajaran:

Kadangkala kesukaran adalah sesuatu yang kita perlukan di dalam hidup. Sekiranya kita melalui hidup tanpa sebarang rintangan, kita akan pincang dalam hidup. Kita tidak akan menjadi lebih kuat untuk menempuhi hari² yang mendatang. Berikan peluang, usah menyesal dengan pilihan yang dilakukan dan jangan sesekali melupakan kekuatan di dalam sebarang kesukaran.


That's all for today.......................................

Friday, April 3, 2009

Tips for Better Life

Tips for Better Life from ISHA YOGA (www.ishafoundation.org)

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in 2008.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don't waste your precious energy on gossip.

14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26.. What other people think of you is none of your business.

27. However good or bad a situation is, it will change.

28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

29. Get rid of anything that isn't useful, beautiful or joyful.

30. Envy is a waste of time. You already have all you need.

31. The best is yet to come.

32. No matter how you feel, get up, dress up and show up.

33. Do the right thing!

34. Call your family often.

35. Your inner most is always happy. So be happy.

36. Each day give something good to others.

37. Don't over do. Keep your limits.

Thursday, April 2, 2009

Aku di-ngetag lagi oleh si galuh.. cehh punya budak

Setelah berkali-kali si Galuh Cendra Kirana ni attack aku dengan nak mengetag aku je.... Akhirnya aku mengalah... Nah Galuh... amik kau... Hehehehehe


1) Letakkan gambar profile anda.




2) Terangkan apakah makna gambar itu.

Maknanya aku tengah nak tayang muka aku yang cun ni sambil dok tersengih sorang-sorang.. Perasan lawa la 2... Nasib badan la....

3) Kenapa pilih atau letak gambar tu.

Kenapa pilih ha??? Sebab gambar 2 bagi aku nampak cam super model.... (hahahaha perasan lagi.. tak cantik ke muka cheq ni???)

4) Tag lagi 5 blogger yang rajin. Orang yang aku nak mengetag ialah:-

*Qaisara

*Edi Hezri

*Fafo

*Teddy

*Catlina

Wednesday, April 1, 2009

A Frog, A Rat, And A Hollywood Agent...

A drunk walks up to a barkeeper one day and says, "If I show you a trick will you give me a free drink?" The Barkeep says, "Depends on how good of a trick it is."

The Drunk reaches into his pocket and pulls out a frog and places him behind the piano. The frog starts to play the sweetest jazz riff the barkeeper has ever heard. He pours the drunk his drink.

The drunk, after killing his drink says, "If I show you another trick can I have another free one?" The barkeep says, "If it is anything like that last one, you can drink free all night." The drunk reaches into his other pocket, pulls out a rat, sets it on top of the piano, and the rat starts scatting along with the frog."

Impressed, the barkeeper starts to pour drinks as fast as the drunk can drink 'em. After several hours, a big time Hollywood agent walks in, sees the act and franticaly asks the barkeeper who it belongs to. The barkeeper points to the drunk who is passed out on the floor.

The agent wakes him up and says, "I will give you a million dollars for that act." The drunk replies, "Sorry, not for sale". The agent says, "Okay, a hundred grand for just the scatting rat." The drunk thinks for a moment and finally replies, "You got yourself a deal." The agent writes the check and leaves with the rat.

The barkeeper, astonished, looks at the drunk and exclaims, "Are you nuts? You had a million dollar act that you just broke up for a whimpy hundred grand?"

To which the drunk replies:


"Relax, the frog is a ventriliquist."